JLG Medical Group

Well Being

Self Isolation or simply staying at home as much as possible can be difficult

The coronavirus (COVID-19) outbreak means that life is changing for all of us for a while. It may cause you to feel anxious, stressed, worried, sad, bored, lonely or frustrated. It's important to remember it is OK to feel this way and that everyone reacts differently. Remember, this situation is temporary and, for most of us, these difficult feelings will pass.

We have pulled together some resources to help you with this:

Seated Exercises (correct as at 30-Mar-2020)

Strength Exercises (correct as at 30-Mar-2020)

NHS Exercises (correct as at 30-Mar-2020)

NHS Self Help Guides (correct as at 30-Jun-2020)

Every Mind Matters (correct as at 30-Jun-2020)

Self Help and Advice, some great information. https://www.nhs.uk/oneyou/every-mind-matters/your-mind-plan-quiz/

Jesmond Pool (correct as at 04-May-2020)

Online classes including; Zumba, Tai Chi and Pilates http://jesmondpool.online/

Recovery College Collective (correct as at 04-May-2020)

Charity offering online drop ins, courses eg mindfulness/self esteem https://www.recoverycoco.com/about-us

Free Online Yoga (correct as at 29-Jun-2020)

Free Online Yoga
Offering free online yoga classes to those most in need as a result of the coronavirus https://www.bwy.org.uk/www.bwy.org.ukacts-ofkindness/